Carlos GogaRoadmap to conscious living (draft 2)This second draft provides a comprehensive exploration of human consciousness, individuality, and collective behavior. It delves deep into…14 min read·Feb 9, 2024----
Carlos GogaThe Skeleton of Consciousness (10)Our framework unfolds concepts as introduced in the M1, M2, and M3 movements of “the path to consciousness”. Now, the framework shrinks to…6 min read·Nov 23, 2022----
Carlos GogaM3: Spreading (09)“The map of the self” integrates in a single framework “the 5 levels of the self” plus “the skeleton of the self”. This conceptual…13 min read·Aug 2, 2022----
Carlos GogaM2: Self-improvement (08)“The map of the self” integrates in a single framework “the 5 levels of the self” plus “the skeleton of the self”. This framework builds…20 min read·Jul 27, 2022----
Carlos GogaM1: Self-knowledge (07)In this chapter, we will explore the first movement of this journey and everything that happens inside to add more clarity to our…10 min read·Jun 22, 2022----
Carlos GogaThe path to consciousness (06)“The map of the self” integrates in a single framework “the 5 levels of the self” plus “the skeleton of the self”. This framework builds…3 min read·Jun 22, 2022----
Carlos GogaSelf-centering and presence (05)In this chapter, we will add a point of view about the very basic movement that we want to create and experience when we start practicing…5 min read·Jun 22, 2022----
Carlos GogaThe map of the self (04)A complete meditation practice trains five elements: attention, intention, attitude, action, and impact. It helps to understand them as the…5 min read·Mar 16, 2022----
Carlos GogaThe skeleton of the self (03)Self-awareness, self-knowledge and self-management gets an easier understanding by using “the skeleton of the self” as a conceptual…3 min read·Feb 23, 2022----
Carlos GogaThe lower triangle: attitude, action, and impact (02)A complete mindfulness practice extends the “training” of attention, intention and attitude to complementary life activities, such as…5 min read·Jan 19, 2022----
