Carlos GogaRoadmap to conscious living (draft 2)This second draft provides a comprehensive exploration of human consciousness, individuality, and collective behavior. It delves deep into…Feb 9Feb 9
Carlos GogaThe Skeleton of Consciousness (10)Our framework unfolds concepts as introduced in the M1, M2, and M3 movements of “the path to consciousness”. Now, the framework shrinks to…Nov 23, 2022Nov 23, 2022
Carlos GogaM3: Spreading (09)“The map of the self” integrates in a single framework “the 5 levels of the self” plus “the skeleton of the self”. This conceptual…Aug 2, 2022Aug 2, 2022
Carlos GogaM2: Self-improvement (08)“The map of the self” integrates in a single framework “the 5 levels of the self” plus “the skeleton of the self”. This framework builds…Jul 27, 2022Jul 27, 2022
Carlos GogaM1: Self-knowledge (07)In this chapter, we will explore the first movement of this journey and everything that happens inside to add more clarity to our…Jun 22, 2022Jun 22, 2022
Carlos GogaThe path to consciousness (06)“The map of the self” integrates in a single framework “the 5 levels of the self” plus “the skeleton of the self”. This framework builds…Jun 22, 2022Jun 22, 2022
Carlos GogaSelf-centering and presence (05)In this chapter, we will add a point of view about the very basic movement that we want to create and experience when we start practicing…Jun 22, 2022Jun 22, 2022
Carlos GogaThe map of the self (04)A complete meditation practice trains five elements: attention, intention, attitude, action, and impact. It helps to understand them as the…Mar 16, 2022Mar 16, 2022
Carlos GogaThe skeleton of the self (03)Self-awareness, self-knowledge and self-management gets an easier understanding by using “the skeleton of the self” as a conceptual…Feb 23, 2022Feb 23, 2022
Carlos GogaThe lower triangle: attitude, action, and impact (02)A complete mindfulness practice extends the “training” of attention, intention and attitude to complementary life activities, such as…Jan 19, 2022Jan 19, 2022